About Shruti: Dt. Shruti Khanna is an experienced
dietician with expertise in the field of food, diet and nutrition. She has a varied experience of over 4 years in the nutrition and healthcare industry. As a nutrition and diet consultant, she has helped her clients develop better eating habits, achieve their weight loss and fitness goals, and ultimately maintain healthy and fulfilling lifestyle changes. Currently she runs a virtual clinic called healthy earth offering online consultation for immunity, lifestyle disease and fitness management for all age groups.
Can eating more actually help you lose weight? This expert says yes!
Meet your weight loss goals without starving yourself!
If exerting for long hours in the gym, keeping calories in check, and forsaking your favourite meals are not serving you to attain your weight loss goals, then start eating more. While one might be accustomed to the notion that weight loss requires a calorie deficit in the body, it is not an absolute necessity. On the contrary, including quality food into your diet is a more effective and natural way to lose weight than striving to famish yourself by cutting out carbohydrates and fats. In fact, extreme hunger can have a negative impact on the metabolism of the body, causing serious health complications cropping up long term. So, follow these dietary tips by our health expert, dietician Shruti Khanna to jumpstart your metabolism and lose weight in a healthy way!
Looking forward to changing the world’s health scenario and to inspire everyone to live a medicine-free life. We pay heed to all kinds of clientele and provide the best services across the globe.
